Wednesday, June 29, 2011

Chinese Noodle Stir-fry

This meal is one of my favorites! its easy and super healthy!
12 oz angel hair pasta
2 T. Worcestershire sauce
1 T. soy sauce
1 T 7up
2 T vegetable oil, divided
1 bunch scallions
3 cloves garlic, minced (1T)
1 red sweet pepper, cut in strips
5 C. shredded cabbage
1 C. cooked chicken
1/2 cup broth
1 tsp hot pepper oil or to taste
Cook angel hair for 3 minutes or until done, drain and set aside. Combine Worcestershire sauce, soy sauce and 7 up, set aside. In wok, heat 1 T oil and stir fry scallions, garlic and pepper for about a minute. Add cabbage and stir-fry for another minute. Add meat and cook for another minute. Transfer mixture to a bowl. Heat remaining oil in wok over high heat and add noodles, letting them brown for about 3 minutes. Reduce heat and add broth, stirring and combine well. Add vegetable mixture and Worcestershire sauce mixture to the noodles- toss. Heat stir-fry for about a minute- sprinkling it with hot pepper oil just before serving.